A solid reminder that - even when you feel panicky and overwhelmed by just too much much-ness - you can still do Just One Thing.
Just one thing.
That’s been my theme lately. Theme, mantra, guiding principle. I don’t know. Whatever you want to call it.
“Just one thing” is different from “one thing at a time” or from “don’t take on too many projects”. It’s more … finding the one thought or the one action that will pull me back into … into wherever I need to be.
Into the zone. Into my body. Into a more mindful “hey, this is where I am right now” sort of place (what I’d call “present moment awareness” if this were a meditation class which — hooray — it’s not).
If I were going to just do one thing, and that thing were ridiculously easy to do, what would that thing be?
Read the rest of this post at fluentself.com
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