A new recipe was recently 'approved for a repeat performance' at my house, and Weight Watcher-friendly, to boot! The leftovers have been great for lunch this week!
Creamy Chicken Spinach Soup
POINTS® Value: 7
Servings: 6
Level of Difficulty: Easy
From "Weight Watchers 5 Ingredient 15 Minute Cookbook", pg 169
Ingredients
- 9 oz frozen cheese tortellini, without sauce
- 14 1/2 oz fat-free chicken broth
- 2 cans reduced fat canned condensed cream of chicken soup
- 10 oz chopped frozen spinach, thawed & squeezed dry
- 9 oz chicken breast, cooked, skinless, diced
- 1 cups fat-free skim milk
- 1/2 tsp ground thyme
- 1/4 tsp black pepper
- 1/2 tsp dried dill weed
- 1/2 tsp Celery salt
- 1 clove(s) garlic clove(s), minced
Instructions
Cook tortellini in Dutch oven according to package directions. Drain. Return to Dutch oven.
Add remaining ingredients & stir to combine.
Bring to boil. Cover and let simmer until heated through.
Yields 6 (1-1/3 cup) servings.
This sounds really good -- the tortellini was a surprise (wish I had had this recipe last night... my cabbage and straw suffered an unfortunate accident and tortellini came to the rescue). Thanks!
Posted by: V V | 03/03/2009 at 07:04 PM
This sounds delicious and healthy!I've been looking for weight watcher recipes and its great to see one on your site.Thanks for sharing.
Posted by: kim-free ads posting | 03/08/2009 at 11:58 AM
This sounds so YUMMY! I have recently started back up on Weight Watchers, so it's nice to see the recipes you are posting include point values! THANKS!
Posted by: Kathy | 04/16/2009 at 01:00 PM
I love the taste,its really creamy.I cooked your recipe yesterday.My family like the taste too.Thanks for sharing this interesting topic.
-Ava
Posted by: Jollibee Philippine website | 07/23/2009 at 03:07 AM
Wow, that's delicious and nutritious I will make some of this on Sunday thanks.
Posted by: Emely | 10/29/2009 at 01:04 AM
great post, good recipe, i'll try it soon....
Posted by: desy | 06/23/2010 at 12:35 AM